Get Signed Up Now!
Jumpstart 30 Is For You If:
Most other fitness and nutrition programs throw you into the deep end, with lots of restrictions and high expectations. Instead, with JUMPSTART 30 your hand will be held every day, carefully guiding you through quick & very doable habits.
You'll be amazed at how easily you can create consistency, momentum, and the building blocks for a healthy lifestyle.
No more overwhelm. No more discouragement.
No more unrealistic expectations.
Here's What You'll Get When You Join Today!
30 Follow-Along Exercise Videos $97 Value
You'll get a 37-page success manual designed to educate you about nutrition and how to live a healthy lifestyle during the 21-Day Jumpstart & BEYOND.
NO EQUIPMENT OR PREVIOUS WORKOUT EXPERIENCE NEEDED!
3 Dietician-Approved Meal Plans $27 VALUE
It's so important to pair great nutrition habits with exercise and this easy to do 30-Day Jumpstart Nutrition Plan will help you do just that. I'll give you daily guidance on how to pair your nutrition with your workouts.
54 Delicious & Easy-to-Make Recipes $59 Value
Whole-foods based, delicious, easy recipes like Oh So Good! Chili with a Twist, Butternut Squash with Turkey Bacon, Spicy Bison Burgers, and a Chocolate Avocado Smoothie are waiting for you!
Daily Motivational Text Message $39 VALUE
I'm going to send you a text message each morning to encourage and prompt you to take one small step each day. I'll also ask that you take a picture of your tracking chart at the end of each day and send it to me. We all need some one-on-one accountability and past JUMPSTARTERS love this piece of the program!
Special Bonuses
Weekly Group Coaching Calls $297 VALUE
These calls will allow you to get coaching and guidance each week directly from me.
Weekly Video Reflection Check-In $57 VALUE
I'm going to send you a video at the end of each week (on Sunday) and I'm going to ask that you reply to my video telling me how the week went. This is what I call your weekly check-in and reflection. So often we pass through life and never look back. This is a pivot moment in your week and will help set you up for success moving forward.
Total Value Over ($534) Today You Only Pay A FractiON OF THAT
Meet your Coach, Mentor and the Original Strong Momma!
A Las Vegas Native, Jasmine Mays struggled with emotional eating and childhood obesity from the young age of 5. Plagued with low self-esteem and zero self-confidence, she held her head down when walking through the halls at school, avoided public speaking and refused to even look people in the eyes, even when spoken to.
At 20, she decided to change her body and her life through clean eating, group fitness and weight training. She dropped 70 lbs by the age of 21 and began a whole new life. A decade into her fitness journey, Jasmine created the #jmCHALLENGE to empower others to create the same results and assist them in transforming their body and life.
After a 10-year career at 24 Hour Fitness and every other big-box gym in the Las Vegas area, she opened Jasmine Mays Fitness Studio in October 2018, with the mission of making fitness affordable and teaching people how to obtain real results.
She is a National Academy of Sport’s Medicine’s (NASM) Certified Personal Trainer who creates workouts designed to push and challenge participants, while building their confidence and physical abilities.
She is also a NASM Certified Nutrition Coach who empowers people to take control of their health and reach their fitness goals, by understanding the macronutrients.
She is an Aerobics & Fitness Association of America (AFAA) Certified Group Fitness Instructor and is currently certified to teach Les Mills BODYPUMP®, BODYCOMBAT® and CORE®; ZUMBA®, ZUMBA® Step and Strong by ZUMBA®; COMMIT Dance Fitness, Cycle and Aqua Aerobics.
She holds Bachelor's & Master's Degrees in Accounting from the University of Nevada Las Vegas (UNLV).
Jasmine’s mission is to make a positive impact on everyone she meets and inspire them to reach beyond their self-imposed limitations and become the best version of themselves.
"Let me show you how great your body can feel when you simply show up consistently and do a little bit every day!"
Question? Ask Away!
The exercise and nutrition tasks start out very basic and easy, giving you instant “wins”, and then they build very gradually over 30 days. By the end of 30 days, you will have learned skills and movements that never pushed you too far outside your comfort zone, but just enough to feel and see a noticeable difference in your body. And the best part is if you have a bad day that prevents you from showing up, that’s ok! Nobody is perfect. Just wipe the slate clean and pick back up on the current day’s tasks.
While there are many programs that involve a “30 day challenge”, most of them push you to the extreme from day one. Usually, you’ll find yourself barely hanging on for dear life by the end of the challenge, if at all. Instead, JUMPSTART 30 ratchets down the expectations and meets you right where you’re at. Each day, you’ll be encouraged to do just enough to make a difference, but not so much that you’re overwhelmed or feeling extremely “challenged”.
Nope! All of the exercises use just your own bodyweight...no equipment needed. And if you can find a space in your house that’s about the size of an exercise mat, you’re good to go. These workouts can be done virtually anywhere!
No. You may have a history of dieting and food restrictions, and because of that, I want to show you that eating healthy does not have to equal food restrictions. You’ll begin by learning how to eat MORE of what’s good and healthy for your body, instead of focusing on things that must be removed. It’s a complete mindset shift that works and ultimately, leads to freedom with food!
Possibly, but that completely depends on where you’re at. You may have experience doing more challenging workouts, but your consistency and dedication is a mess. If that’s the case, you would really benefit from easing up the intensity and focusing on just showing up consistently, day after day. The difficulty of your workouts doesn’t matter if you’re only doing them one week at a time, right? Jumpstart 30 will help get your consistency back so you can finally make real progress.
No, you don’t. If you just need someone to tell you what to do each day, you’ll do great. But if you’ve really struggled to stay consistent with your healthy habits, then I highly recommend that you utilize every aspect of this program, especially the accountability tools. The more layers of accountability you have, the more successful you’ll be!
Nope, not at all! We’ve had grandmas, young women, and even dads do Jumpstart 30. Everyone LOVES this program. The best is if you get your friends and family members to join with you!
That depends. If you really struggle to get down on your knees, even with some good cushioning, this may not be for you. But if your doctor has cleared you for exercise and you are careful to modify any exercise that might aggravate that area, then you’ll be fine. In fact, many participants experienced a reduction in their painful symptoms because of improved posture and core strength!
Don't Wait Any Longer. Take The First Step Towards A Healthier Life and Join Me On This 30-Day Journey
It's time to solve your consistency & motivation struggles
I know it feels scary and you might be afraid this won't work for you. It's normal to feel that way when you start something new...something you've never done before.
But I've already walked alongside other moms just like you and have seen them experience incredible results with this program.
And now it's your turn. But remember, you'll never be alone. We're going to do this together, from day 1 to day 30. Just follow the simple daily guidelines I send you and start watching your progress.
So what's holding you back? Take this small step now to join me!
Start your journey to being the strong, confident, and healthy mom you know you want to be.
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