SparkHER: The Beginner's Guide to Igniting your Fitness Journey

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The Beginner's Guide to Igniting your Fitness Journey

A simplified guide

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What's Include In Jasmine's Awesome Guide?

Exactly how to plan your workouts

The best warm-up exercises to do

When to eat before your workout

What to eat before your workout

Mindset strategies to help you get the most out of your session

Getting accountability & support

BONUS! Full Body Gym Workout!!

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