SPOTS ARE LIMITED! AND EXPIRE IN
SPOTS ARE LIMITED! AND EXPIRE IN
The easiest way for BUSY women to start getting fit, strong & confident fast.
A LIVE 4-week challenge, designed for busy women who want results without overhauling their whole life.
YOUR TRANSFORMATION STARTS
February 12, 2024
Customer Success Story
"I never thought I could find time for fitness with my busy schedule, but the SculptHer 15-minute workouts have been a game-changer!"
– Sarah D.
You want to start getting
in shape but...
The demands of work, family, and countless obligations make you feel like taking care of yourself is a luxury.
The constant juggling between all your responsibilities leaves you feeling exhausted and overwhelmed.
The countless attempts, false starts, and moments of doubt have made you feel like nothing works for you.
And now...
The mirror reflects a version of yourself that chips away at your confidence.
BUT IT DOESN'T HAVE
TO BE THAT WAY...
Imagine how it would feel if…
You woke up with the confidence to effortlessly conquer the day.
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Your energy soared.
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You radiated inward and outward strength.
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You approached every challenge with a newfound resilience.
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You loved what you saw in the mirror.
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You family was inspired by your transformation.
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You never again felt embarrassed or ashamed about your body.
I've created the solution to help you get there 10x faster!
A 4-week program that will help you build a powerful and lean you, from home
INTRODUCING
SculptHer is a 4-week challenge that provides expertly crafted 15-minute workouts, easy and actionable weekly nutritional changes, and industry-leading guidance that will help you start losing weight, toning up, and feeling better in just a matter of days.
And Includes:
LOW-IMPACT, BEGINNER FRIENDLY
DUMBBELL WORKOUTS
These full-body 15-minute workouts are designed to get you maximum results in minimal time, whether it's morning, during your lunch break, or right before bed.
25 High-quality
EXERCISE DEMOS
So you can learn all the basic strength training moves from the comfort of your home and feel confident as you slay your workouts.
FUN, INSPIRING AND MOTIVATING
WORKOUT VIDEOS
Need more motivation? Just press play on one of the 20-minute, 30-minute, or 45-minute dumbbell workout videos I have filmed for you, and I will coach you through every step.
live weekly
COACHING CALLS
I will be live on Zoom each Saturday to coach you, help you game plan the coming week, and answer all your questions, from food choices to helping you fix your exercise form and giving your modifications.
Easy-to-follow
NUTRITIONAL GUIDANCE
You will get two proven methods by industry experts to help you determine how much of each macronutrient you need to eat daily to reach your long-term fitness goals.
Delicious, Easy-to-make
HIGH-PROTEIN RECIPES
Protein is the macronutrient you need most, but it's also the one women don't get enough of. These high-protein recipes will help you effortlessly bridge that gap.
COACHING FROM JASMINE ON
PRIVATE INSTAGRAM
Bonus tips, check-ins, accountability, coaching, and Q&A with Jasmine are on your private Instagram page.
All to help you do ONE thing:
START LOVING WHAT YOU SEE IN THE MIRROR.
All to help you do ONE thing:
START LOVING WHAT YOU SEE IN THE MIRROR.
After 15 years in the fitness industry, over 3,000 clients, and more than 25,000 lbs lost...
I'm teaching you the easiest changes that you can make now that will get you results now and in the future.
The solution that you have been looking for is:
Your Timeline:
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Now: Join SculptHER
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INSTANTLY: Get Access to week 1 of your program
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Saturday, February 10th: LIVE Kick-off Party with Jasmine Mays
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Monday, February 12th: Officially start your 4-week challenge
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Monday-Friday: Pick three days that work with your schedule to complete your 15-minute workouts (feel free to add more if you want!)
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Daily: Receive motivation and support from Jasmine
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Weekly: Receive bonus videos from Jasmine
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Friday, March 9th: Enter to win prizes!
Join SculptHER & start your 28-day journey
GET STARTED FOR JUST
$127
Whether You're:
When You Join SculptHER, You Get All Of These BONUSES, Too!
Mix & Match Workout Builder
The Mix & Match Workout Builder will help you effortlessly create a dumbbell workout in minutes. Each move includes a video demonstration to safely and confidently get your workout in, no matter where you are.
Value = $59
Top Ten Nourishing Snack Combos
No more Doritos & M&M’s. Those snacks drain your energy and leave you feeling groggy, tired, and bloated. But these easy snack combinations have everything your body needs to fuel up and feel good.
Value = $29
Meet your Coach, Jasmine Mays
Hey there! I'm Jasmine. Former chronic snacker and emotional eater turned NASM Certified Personal Trainer & Nutrition Coach.
You could say I tried it all: every fad diet, every shake; I even had shots that were supposed to kill my fat cells. None of them worked long-term.
I would lose weight and gain it back, PLUS SOME in months.
It was so bad that I was convinced my thyroid was slow and had it tested. I was heartbroken (which is crazy) when I learned my thyroid was fine, and it was simply my actions hindering my weight loss.
I know what it's like to be so addicted to food and eating that I would stand in front of the microwave and cry if the food took too long to heat up.
But I also know what it's like to watch my body and life transform before my eyes. I know what it's like to see the body you once hated become strong, fit, and, most importantly, healthy.
Over the past 15 years, I have helped thousands of men and women find their perfect weight and fall in love with what they see in the mirror.
My mission is to help you do the same.
Can't wait to have you join me!
x Jasmine
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