FREE FOR A LIMITED TIME

Stop Starving: Discover How to Create Perfectly Balanced Plates for Weight Loss

Plate perfect book

Get Jasmine's FREE Guide Now

Building delicious, balanced meals is the key to feeling satisfied, fueling your body, and creating long-term weight loss. 

My FREE Plate Perfect Guide will show you:

  • How to "mix and match" proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal 
  • List of which foods are in each category
  • Sample "Plate Perfect" meals you can replicate, and
  • Delicious, high-protein recipes to make it easier!

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