JASMINE MAYS HABIT CHALLENGE
Ready for Results in just 21 days?
Stop feeling like a failure.
Start the simple habits that changed
my life and body.
It only takes 21 days to start getting results like these…
Treneka
"After completing the Jasmine Mays 21-Day Habit Challenge. I feel re-energized! I have more energy to push harder during my workouts. I am sleeping more peacefully and my skin is glowing. Thank you, Jasmine Mays!"
Diane
"The 21-day habit challenge gave me a chance to center myself and focus on implementing good habits and practices into my daily routine. Thank you, Jasmine Mays! This has definitely helped me jump-start my healthy lifestyle journey!"
Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?
You're not alone! The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
Is This You?
You’re spending way more time in front of a screen than getting outside
You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
You’re eating greasy takeout meals more than you’d like to admit
You’re reaching for the wine, beer, or other vices to cope with stress after a long day
You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
That’s where "Healthier Ways in 21 Days" Habit Challenge" comes in!
Make bite-sized shifts to create lasting results in just 21 days
This program will show you the five healthy habits that transformed my life and body and set me on the road to a happier, healthier life. First, I will share those habits with you and how you can quickly implement them into your life. Then, I will teach you, motivate and coach you for 21 days to help you stick with it and KEEP the promises you make to yourself!
When you join the challenge, you’ll get:
21 Day Habit Challenge Success Guide
20+ Page Success Guide to help you implement brand new healthy habits and give you the tools & strategies you need to hit your goals faster.
Healthy Habits Portal
21-Days of bite-sized Coaching to deep dive into easy ways to get even better results FAST.
Daily Habit Tracker
A Daily Habit Tracker to track your habits and celebrate your consistency.
Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it for just $20!
Here’s what’s possible with just a few simple
"After three weeks, I’ve finally hit my stride. I feel great and I actually look forward to my workouts."
Nicole
"After 21 days of creating healthy habits I’m feeling invigorated and proud! It’s incredible how great I feel day to day and what a difference these actions make!"
Brittany
"After 3 weeks, I finally feel like there’s hope. I never thought I’d be as strong as I am today and feel the best I’ve ever felt."
Charlene
The 21-Day Challenge is Perfect for you if…
You picked up some unhealthy habits over the last few years and you need some accountability to drop them
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
In just 21 days, you’ll finally be able to:
Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
Build confidence and momentum to crush your bigger goals
Get the accountability you need to stay the course!
How Much Are Unhealthy Habits Costing You?
And how much more could you accomplish every day if you felt your best,
This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost $297 if we were working 1:1.
Meet Your Coach, Jasmine Mays
A Las Vegas Native, Jasmine Mays, struggled with emotional eating and childhood obesity from the young age of 5. Plagued with low self-esteem and zero self-confidence, she held her head down when walking through the halls at school, avoided public speaking, and refused to even look people in the eyes, even when spoken to.
At 20, she decided to change her body and her life through clean eating, group fitness and weight training. She dropped 70 lbs by the age of 21 and began a whole new life.
She is a National Academy of Sport’s Medicine’s (NASM) Certified Personal Trainer who creates workouts designed to push and challenge participants, while building their confidence and physical abilities.
She is also a NASM Certified Nutrition Coach who empowers people to take control of their health and reach their fitness goals, by understanding the macronutrients.
She is an Aerobics & Fitness Association of America (AFAA) Certified Group Fitness Instructor and is currently certified to teach Les Mills BODYPUMP®, BODYCOMBAT® and CORE®; ZUMBA®, ZUMBA® Step and Strong by ZUMBA®; COMMIT Dance Fitness, Cycle and Aqua Aerobics.
Jasmine’s mission is to make a positive impact on everyone she meets and inspire them to reach beyond their self-imposed limitations and become the best version of themselves.
@jasminemays
www.jasminemaysfitness.com
702.776.DOLL
(1) https://www.newsmax.com/Health/Anti-Aging/bad-habits-life-shortening/2016/04/05/id/722411/
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