6-Week Challenge. #jmCHALLENGE.
Revolutionize your relationship with food, blast fat, get strong & feel ENERGIZED in 6 weeks.
Workouts you’ll love, eating habits you can stick to, and weight loss that lasts forever!
It's time for a change, Babe.
You're slaying your career goals.
You're managing your household.
You're rocking your relationships.
You're checking items off your to do list.
But there is one problem...Â
Your health and fitness needs are rarely on that to-do list.
And as a result...
You've gained unwanted weight.
You have no clue where to start.
You've lost body confidence.
You are always tired.
Your emotional eating is out of control.
And you feel like you have lost yourself.
Right now you may be feeling...
Overwhelmed.
You are struggling to fit YOU time into your busy schedule.
Lost.
You know you need to eat better and workout more but don't know where to start.
Discouraged.
You’ve tried all the things, from diets and workout challenges to counting calories, but not getting results.
Defeated.
You can’t seem to stay consistent with the diets or programs you’ve tried.
Frustrated.
You tried a diet and successfully lost weight, but recently gained it all back.
But imagine...
Making yourself a priority
and pouring as much time into yourself as you do into everyone else (if not more!).
Waking up ENERGIZED
and ready to conquer the day.
Saying goodbye to those UNWANTED POUNDS
and hello to the outfits that you pushed to the back of the closet.
Stop yo-yo dieting
and start creating a lifestyle that you're obsessed with.
Regaining your CONFIDENCE
and learning how to love your body ON the journey.
Upgrading your RELATIONSHIP with Food
so you stop emotional eating.
But, how do you even get started?
That's where I come in...
I am a former food addict and emotional eater.
I spent 15 years yo-yo dieting and tried every gimmick, fad diet, tea, wrap, pill, shake, weight loss program out there.
I know firsthand how confusing, disappointing and frustrating trying to lose weight is.
You just want to feel good in your own skin, right? I get it; I've been there.
After years of trial and error, guessing, and setbacks, I finally figured out the missing piece.
I implemented some simple lifestyle changes and dropped 70 pounds in 6 months...Â
That was 13+ years ago and I have never regained that weight.
Now, my mission is to help you do exactly what I did:Â Lose weight naturally and keep it off FOREVER.
So far, I have helped over 1,000 people lose 15,000 pounds and counting.
If you are ready to lose weight fast, without pills, products or counting calories, I have the solution...
INTRODUCING...
#jmCHALLENGE
A 6-Week Fitness Program that will empower and equip you to reach any fitness goal through:
Effective Nutrition
You will learn WHAT to eat & WHEN!
Physical Activity
Learn what kind of exercises you need to do to reach your goals.
Coaching
Your coach will help you set effective 6-week goals and weekly evaluate your progress towards them.Â
Professional Guidance
Everything you need to be successful is laid out for you to easily follow.
Accountability
If you tend to fall off the wagon, or procrastinate, accountability is the key to moving forward!
Support from a motivated community
You're not alone! You will have a buddy, along with coaches, cheering you on when times get tough.
Daily Motivation
The #jmChallenge app is LOADED with daily motivation to keep you focused and inspired.
Fun!!
Yes, this is a challenge, but you will have lots of fun along the way!
Experience results like these...
#jmChallenge will teach you how to use food to your advantage, what to eat and when, and dispel all the myths that you have heard about food.
No gimmicks, quick fixes or fads...there are no special products, pills, patches, teas, or shakes to buy.
This isn't about starving yourself, counting calories or points.
#jmChallenge isn't a diet.
This is SUSTAINABLE LIFESTYLE CHANGE.
What's included...
LIVE!
Weekly Coaching Calls
Each week Jasmine will go live in the #jmChallenge app and walk you through the upcoming week, teach you the skills you need to be successful and answer all your questions in real time!
EXCLUSIVE!
Dietary Guidelines
- What do I eat?
- How did I lose 70 pounds in 6 months?
- How do I keep it off?
I will answer all these questions and more in my exclusive #jmChallenge Dietary Guidelines.
250+
Easy, Clean & Delicious Recipes
You will never get bored with the hundreds of delicious (both Traditional and Plant-Based) recipes at your fingertips!
35+
OnDemand Workouts
Within the #jmChallenge App, you will have access to 35+ kick-butt workout video that I have cretaed just for you, that you can complete anytime, anywhere!
Weekly Assignments
I have designed weekly assignments just to help you create healthy habits. Typically, these assignments include planning your workouts, reflecting on the week, creating goals, etc. And you will receive personal feedback, guidance & support from me and my team!
Weekly Zoom Workouts
You will get to participate in our weekly group workout, specifically designed for you by Jasmine! We will be able to coach and motivate you through the exercises in real-time. We have ~5 different session times to pick from each week, so you get to choose the time that works best for you.
And there's MORE!
I will be personally coaching you!
#jmChallenge is not a program where I send you off on your own.
NOPE!
Not only will I teach you how to set achievable goals, but I will also personally review those goals and monitor your progress towards them weekly.
You will send me a weekly weigh-in to ensure you are heading in the right direction, and I can help you change things up if you get stuck.
I will deep dive into your daily diet and workout results, each week.
Everything at your Fingertips.
#jmChallenge is hosted on our private app.
Get your questions answered, access your workouts, find delicious recipes, connect with your community, get daily motivation and stay on track, no matter where you are.
Program Value: $1,497
If she can do it, SO CAN YOU!
Is this program right for me?
#jmCHALLENGE is right for you if...
You are tired of yo-yo dieting
and want long-lasting results.
You're ready to transform
your body and your life, but don't know how.
You want ACCOUNTABILITY
and someone who will help you stay on track.
You want to learn to lift weights
so you feel confident walking into any gym.
You want to be able to ask questions
and get answers that are customized to your situation.
You want to learn how food works
and not just be told what you can and can't eat.
You want to meet like-minded people
that will celebrate your successes with you.
You shouldn't try #jmCHALLENGE if...
You want a quick fix
for an upcoming event.
You aren't willing to prioritize
your health, fitness and goals.
You don't like being on Zoom.
or are camera shy.
You don't like being held accountable
or get support from a coach and a community.
You are using diet pills,
appetite suppressants, or weight loss products and cannot get off.
You are on Keto or are intermittent fasting
and aren't willing to make a change.
You are not ready to make a lifestyle change
or give up habits and foods that are deteriorating your health.
Equipment Needed
Light & Heavy Dumbbells
Digital Scale
Zoom (Video Capability)
Fitness Activity Tracker
Jasmine Mays Fitness
3117 W. Craig Rd. Ste 110
No. Las Vegas, NV 89032
