SPOTS ARE LIMITED! DOORS CLOSE IN:
SPOTS ARE LIMITED! DOORS CLOSE IN:
Starting Monday, August 19th
Finally, Start Burning Fat and Building Muscle Without Starving!
The LIVE 4-Week Challenge for Busy Women Craving the Ultimate Fitness Transformation, with Jasmine Mays.
let's end the struggle
You’re over 40, and it feels like your body is working against you.
You look in the mirror and see those stubborn pounds that just won’t budge, no matter how hard you try.
Hormonal changes have shifted your weight to your belly, making it harder to fit into your favorite jeans.
You’re tired and frustrated, struggling with lower energy levels, and your muscle mass is dwindling, slowing down your metabolism.
Stress and sleepless nights are adding to the problem, leaving you feeling drained and unmotivated.
It seems like no matter what you do, the scale refuses to move, and the weight keeps piling on.
You crave a solution that fits your busy life and supports your unique needs, and you’re longing for a supportive community that understands your struggles and encourages you every step of the way.
And that's why I created FlexHER.
A LIVE 4-week challenge designed to help you become the leaner, lighter, and more energetic version of yourself you’ve always dreamed of.
Starting Monday, August 19th
INTRODUCING
FlexHERÂ is a 4-week program that provides expertly crafted 30-minute dumbbell workouts, Dietician-approved meal plans, and simple and delicious recipes that will help you start losing weight, toning up, and feeling stronger in just a matter of days.
And Includes:
CONNECT WITH JASMINE
PRIVATE FACEBOOK GROUP
Access Jasmine's exclusive private Facebook group where you can connect with like-minded women, ask questions, share your victories, and get the accountability you need to stay on track. This supportive community is here to cheer you on every step of the way, making your journey even more rewarding!
35-45 MINUTE WORKOUTS
14 DUMBBELL WORKOUT VIDEOS
Get access to 14 expertly crafted dumbbell workouts you can do alongside Jasmine. These powerful routines are designed to turbocharge your fat-burning, muscle-building, and strength-gaining, so you can sculpt the body you’re proud to show off.
12 BEGINNER-FRIENDLY
WORKOUT OUTLINES
These expertly crafted workout outlines are tailored for women beginning to lift weights. They are perfect for days when you are at the gym or traveling. You get four weeks of upper-body, lower-body, and full-body routines. All you need is a set of dumbbells and 30-40 minutes per session.
25 High-quality
EXERCISE DEMOS
Each exercise in your workout plan comes with a demo video, showing you exactly how to perform each move. Learn all the basic strength training exercises from the comfort of your home and gain the confidence to crush your workouts.
4-WEEK DIETICIAN-APPROVED
MEAL PLAN & RECIPES
Introducing our brand-new, expertly crafted Four-Week Meal Plan! Packed with delicious, easy-to-follow, protein-centered recipes, this plan includes a comprehensive shopping list and a detailed meal prep guide. Created by our resident dietician, it's designed to make your meals effortless and enjoyable.
All to help you do ONE thing:
START LOVING WHAT YOU SEE IN THE MIRROR.
All to help you do ONE thing:
START LOVING WHAT YOU SEE IN THE MIRROR.
After 15 years in the fitness industry, over 3,000 clients, and more than 31,000 lbs lost...
I'm here to help you unleash your inner strength and confidence, crafting a fit, toned body that you'll absolutely adore – not just for now, but for the long haul. Let's embark on this journey together!
The solution that you have been looking for is:
Whether You're:
Join FlexHER & CONTINUE YOUR journey
EXCLUSIVE OFFER
FREE
Meet your Coach, Jasmine Mays
Hey there! I'm Jasmine. Former chronic snacker and emotional eater turned NASM Certified Personal Trainer & Nutrition Coach.
You could say I tried it all: every fad diet, every shake; I even had shots that were supposed to kill my fat cells. None of them worked long-term.
I would lose weight and gain it back, PLUS SOME in months.
It was so bad that I was convinced my thyroid was slow and had it tested. I was heartbroken (which is crazy) when I learned my thyroid was fine, and it was simply my actions hindering my weight loss.
I know what it's like to be so addicted to food and eating that I would stand in front of the microwave and cry if the food took too long to heat up.
But I also know what it's like to watch my body and life transform before my eyes. I know what it's like to see the body you once hated become strong, fit, and, most importantly, healthy.
Over the past 15 years, I have helped thousands of men and women find their perfect weight and fall in love with what they see in the mirror.
My mission is to help you do the same.
Can't wait to have you join me!
x Jasmine
© 2024 Jasmine Mays Fitness. All rights reserved.