"Whether you’re just starting your weight loss journey, struggling to lose your pandemic weight gain, or have yo-yo dieted for years, this challenge will equip you with the tools to reach your weight loss goals."
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"Take care of your body. It’s the only place you have to live.”
-Jim Rohn
MEET JASMINE MAYS
NASM CERTIFIED PERSONAL TRAINER & NUTRITION COACH
You could say I tried it all every fad diet, every shake; I even had shots that were supposed to kill my fat cells. None of them worked long-term.
I would lose weight and gain it back, PLUS SOME in months.
It was so bad that I was convinced my thyroid was slow and had it tested. I was heartbroken (which is crazy) when I learned my thyroid was fine, and it was simply my actions hindering my weight loss.
I know what it's like to be so addicted to food and eating that I would stand in front of the microwave and cry if the food took too long to heat up.
But I also know what it's like to watch my body and life transform before my eyes. I know what it's like to see the body you once hated become strong, fit, and, most importantly, healthy.
Over the past five years, I have helped thousands of men and women find their perfect weight and fall in love with what they see in the mirror.
My mission is to help you do the same.
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