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Here's what you're going to get:
10 Fat Blasting, Muscle Building Workouts
Video Demonstrations of all your Exercises
Written Instructions on How to Perform Each Move Safely
Nutritional Breakdown with Macro & Calorie Calculations
Warm Up, Cool down and Recovery Strategies
13 Easy-to-Make, High-Protein Recipes
BONUS! Mix & Match Workout Builder For Busy Days
BONUS! Foam Roll Guide With How To Roll All Major Muscles
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