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Sweet Dreams

Why sleep is so important

Does the amount of sleep you get each night really matter? When it comes to reaching your weight loss & Fitness goals, the answer is YES!

This easy to read guide, will help you understand:

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

The connection between your hormones, sleep and your weight loss

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

The effects of sleep deprivation

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

Exactly how many hours of sleep you need to reach your goals

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

The connection between sleeping trouble and weight

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

How to sleep better

Sweet-Dreams-books

Sip, Sip, Splash

THE IMPORTANCE OF DRINKING WATER

Water may not be your favorite beverage, but it’s definitely the most important, especially when you're on your weight loss journey.

I will share:

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

What your body really does with water when you drink it

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

How to detect if you’re dehydrated

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

The role water plays when you exercise

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" class="uabb-photo-img wp-image-447 size-full" src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

How much water you need to drink daily to reach your health and fitness goals

Biggest Losers-3

<img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, 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https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" fetchpriority="high" width="800" height="800" alt="Biggest Losers-3" title="Biggest Losers-3" itemprop="image" data-srcset="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png 800w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-300x300.png 300w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-150x150.png 150w, https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3-768x768.png 768w" data-src="https://jasminemays.com/wp-content/uploads/sites/6546/2021/06/Biggest-Losers-3.png" data-sizes="(max-width: 800px) 100vw, 800px" class="uabb-photo-img wp-image-447 size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" 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12 Delicious Infused-Water recipes to keep you sipping!

sip-sip-splash-books

Aroma

THE BASICS ON SELECTING & BREWING TEA

We have all heard of those “special weight-loss teas” that guarantee you will lose 10 lbs in 24 hours… (Yeah, flipping right.)

They are laced with chemicals and laxatives, and you just end up with bubble guts.

But, drinking tea, along with an overall healthy diet with whole grains, fish, fruits and vegetables, and less red and processed meat, can help you reach your health & fitness goals faster, boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

I'll share the hidden benefits of each tea type and how to select, brew, and enjoy the perfect cup.

aroma-books