The Bangin' Body Blueprint

Kickstart 2025 with a Bangin’ Body and a Bulletproof Plan

JOIN THE FREE 5-DAY BOOTCAMP WITH JASMINE!

STARTING

January 6th, 2025

This is your moment. Take the first step toward a stronger, healthier, and more confident YOU—because you deserve it. Let’s do this together!

THE FREE BOOTCAMP BEGINS IN:

A multiracial woman stands in a gym with her hands on her hips and takes a break from exercising to catch her breath.

Does this sound like you...

You set New Year’s goals, but by February, they’re a distant memory.
You feel overwhelmed and unsure where to start your fitness journey.
You’ve tried quick fixes, but nothing sticks.
You want a clear, simple plan to reach your goals—without spending hours in the gym or obsessing over calories.
You’re ready to feel energized, confident, and strong in 2025.

If you’re nodding your head, the Bangin’ Body Blueprint Bootcamp is exactly what you need.

The Bangin' Body Blueprint is desiged to:

Kickstart Your Fitness Journey

Simple, effective steps to help you feel stronger and more energized—no matter where you’re starting.

Build Habits That Last

Learn sustainable changes you can stick with, for progress that doesn’t fade.

Help You Take Control of Your Health

Gain confidence, energy, and the tools to create a healthier, happier you.

The Bangin’ Body Blueprint Bootcamp gives you everything you need to stay on track and achieve your goals in 2025. This 5-day challenge combines daily workouts, simple nutrition tips, and proven goal-setting strategies to help you create lasting results.

Get all those benefits, plus more...

free 5-day challenge with jasmine mays

Here’s what you’ll get when you join

Simple Nutrition Tips

Actionable tasks to fuel your body and support your goals.

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Daily Workouts

Suitable for all fitness levels - whether you're a beginner or looking to level up.

1-Hour Goal-Setting Party on Zoom

Gain clarity, create a plan, and feel confident about your next steps.

Planning Workbook

Track your progress, set goals, and reflect on your wins.

Supportive Community

Share your progress, ask questions, and get the motivation you need to thrive.

Proven Strategies for Success

Learn the exact methods that have helped women lose significant weight and build lasting healthy habits.

A multiracial woman does one armed kettlebell swings during a functional fitness workout at the gym.

How the Bangin' Body Blueprint works Simple Next Steps:

Sign Up:
Save your spot and get ready to kickstart your fitness journey.
Join the Live Kick-Off Party:
Set powerful goals for 2025 during our 1-hour goal-setting session, on Saturday, January 4th.
Follow Daily Tasks:
Complete your fitness, nutrition, and goal-setting challenges each day.
Engage with the Community:
Share your wins, get support, and stay motivated in our private Facebook group.
Celebrate Your Progress:
Wrap up the week with a clear plan, renewed confidence, and momentum for the year ahead.

Join the Bangin’ Body Blueprint! 🎁It's Free!

meet your Coach...

Hi, I'm Jasmine Mays!

As someone who’s been in your shoes, I know how challenging it can feel to start (or restart) your fitness journey—especially when life is busy and the weight of past attempts weighs heavy.

But here’s the truth: lasting change is possible, and I’m here to show you how.

I’ve helped hundreds of women achieve their goals without relying on gimmicks, endless dieting, or extreme workouts.

My mission is to empower you to take back control of your health with simple, sustainable habits that fit into your real life.

Whether your goal is to lose weight, gain energy, or finally feel confident in your own skin, I’m here to support and cheer you on every step of the way.

Let’s make 2025 the year you reclaim your health and happiness—starting now!

x Jasmine

NASM Certified Personal Trainer & Nutrition Coach