Lose 15-25 lbs. during the Holidays without feeling deprived!
I will teach you how I lost 70 lbs. in 6 months and have kept it off for 14 Years.
Blast Fast, Build Muscle, Gain Confidence, and Revolutionize your relationship with food from Home!
It's time for a CHANGE
You've tried counting calories.
You've tried keto and intermittent fasting.
You stick with it for a while.
You lose weight, but it always comes back.
And now you feel like...
Losing weight is impossible.
And as a result...
You've gained so much weight.
You don't know what to try next.
You've lost your confidence.
And your emotional eating is out of control.
You may be feeling...
Lost.
You know you need to start eating better and working out but don't even know where to start.
Defeated.
Everything you have tried has been impossible to stick with long-term.
Discouraged.
You’ve tried all the things, from diets and workout challenges to counting calories, but not getting results.
Frustrated.
You tried a diet and successfully lost weight, but recently gained it all back.
Overwhelmed.
You are struggling to fit YOU time into your busy schedule.
But imagine...
Saying goodbye to those UNWANTED POUNDS
and hello to the outfits that you pushed to the back of the closet.
Knowing WHAT TO EAT & When
so you feel confident with your food choices.
Upgrading your RELATIONSHIP with Food
so you feel in control around food.
Waking up ENERGIZED
and ready to conquer the day.
Getting OFF medication
and start creating a lifestyle that you're obsessed with.
Regaining your CONFIDENCE
and learning how to love your body ON the journey.
How do you even get STARTED?
That's where I come in...
I am a former food addict and emotional eater.
I spent 15 years yo-yo dieting and tried every gimmick, fad diet, tea, wrap, pill, shake, weight loss program out there.
I know firsthand how confusing, disappointing and frustrating trying to lose weight is.
You just want to feel good in your own skin, right? I get it; I've been there.
After years of trial and error, guessing, and setbacks, I finally figured out the missing piece.
I implemented some simple lifestyle changes and dropped 70 pounds in 6 months...Â
That was 14+ years ago and I have never regained that weight.
Now, my mission is to help you do exactly what I did:Â Lose weight naturally and keep it off FOREVER.
So far, I have helped over 1,000 people lose 18,000 pounds and counting.
If you are ready to lose weight fast, without pills, products or counting calories, I have the solution...
INTRODUCING...
#jmCHALLENGE
A 6-Week Coaching Program that will empower and equip you to reach any weight loss goal through:
Effective Nutrition
I will teach you EXACTLY what to eat and when to reach your weight loss goals without tracking, measuring, or starving.
Results-Driven Workouts
I will provide you with effective workouts that will help you burn calories & blast fat while increasing your strength and stamina to help you reach your goals fast!
Coaching
You are NEVER alone as a #jmChallenge participant. I am personally coaching you for 42 days.
Easy to Follow Progam
Everything you need to be successful is laid out for you to easily follow.
Accountability
If you tend to fall off the wagon, or procrastinate, accountability is the key to moving forward!
Support from a motivated community
You're not alone! You will have a buddy, along with coaches, cheering you on when times get tough.
Fun!!
Yes, this is a challenge, but you will have lots of fun along the way!
How #jmChallenge Works
Experience results like these...
#jmChallenge will teach you how to use food to your advantage, what to eat and when, and dispel all the myths that you have heard about food.
No gimmicks, quick fixes or fads...there are no special products, pills, patches, teas, or shakes to buy.
This isn't about starving yourself, counting calories or points.
#jmChallenge isn't a diet.
This is SUSTAINABLE LIFESTYLE CHANGE.
What's included...
LIVE!
Weekly Coaching Calls
Each week, Jasmine will go live in the #jmChallenge app to teach you how to lose weight, keep it off, and answer all your questions in real-time!
EXCLUSIVE!
Dietary Guidelines
This 35-page resource will show you what to eat, when you should eat, how much you should eat, when to skip meals, when to not skip meals, what to avoid, myths to dispel, Jasmine's personal meal plans, and so much more.
250+
Easy, Clean & Delicious Recipes
You will never get bored with the hundreds of delicious (both Traditional and Plant-Based) recipes at your fingertips!
50 On-Demand Workouts
Within the #jmChallenge App, you will have access to 50 kick-butt workout videos that I have created just for you that you can complete anytime, anywhere!
Weekly Assignments
I have designed weekly assignments just to help you create healthy habits. Typically, these assignments include planning your workouts, reflecting on the week, creating goals, etc. And you will receive personal feedback, guidance & support from me and my team!
Weekly Zoom Workouts
You will get to participate in our weekly group workout, specifically designed for you by Jasmine! We will be able to coach and motivate you through the exercises in real-time. We have ~5 different session times to pick from each week, so you can choose the time that works best for you.
And there's MORE!
I will be personally coaching you!
#jmChallenge is not a program where I send you off on your own.
NOPE!
I will teach you what to eat, when, and why without counting, tracking, or measuring.
I will personally deep dive into your daily diet, workout schedule, and your results each week.Â
I will show you exactly how I lost 70 lbs. without tracking and help you implement the same principles and get the same results.Â
I will also track your weight loss week over well and help you change things up if you get stuck.
Everything at your Fingertips.
#jmChallenge is hosted on our private app.
Get your questions answered, access your workouts, find delicious recipes, connect with your community, get daily motivation and stay on track, no matter where you are.
The #jmChallenge app is LOADED with daily motivation to keep you focused and inspired.
Program Value: $1,497
If she can do it, SO CAN YOU!
Is this program right for me?
#jmCHALLENGE is right for you if...
You are tired of yo-yo dieting
and want long-lasting results.
You're ready to transform
your body and your life, but don't know how.
You want ACCOUNTABILITY
and someone who will help you stay on track.
You want to learn to lift weights
so you feel confident walking into any gym.
You want to be able to ask questions
and get answers that are customized to your situation.
You want to learn how food works
and not just be told what you can and can't eat.
You want to meet like-minded people
that will celebrate your successes with you.
You shouldn't try #jmCHALLENGE if...
You want a quick fix
for an upcoming event.
You aren't willing to prioritize
your health, fitness and goals.
You don't like being on Zoom.
or are camera shy.
You don't like being held accountable
or get support from a coach and a community.
You are using diet pills,
appetite suppressants, or weight loss products and cannot get off.
You are on Keto or are intermittent fasting
and aren't willing to make a change.
You are not ready to make a lifestyle change
or give up habits and foods that are deteriorating your health.
Equipment Needed
Light & Heavy Dumbbells
Digital Scale
Zoom (Video Capability)
Fitness Activity Tracker
Jasmine Mays Fitness
3117 W. Craig Rd. Ste 110
No. Las Vegas, NV 89032
